Explore journal prompts, tips and tricks to help you unpack your thoughts.


Jour (APP)

Jour is designed to help users build a healthier and more mindful lifestyle, and can even help those who are struggling with a difficult time or facing anxiety. An interactive app, it’s perfect for those looking to set new year goals because you can easily track progress and receive reports over time. Cost: Free 7-day trial, then $59.99 a year ($5 a month billed annually)

Day One (APP)

Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar; and reminders. Cost: Free Basic Account or $2.92/month Premium Account

Diarium (APP)

The most functional & feature-rich journal for all devices lets you keep all your precious memories in one place and even reminds you to write down your experiences every day. Diarium automatically shows information about your day making it easier than ever for you to diary.

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We offer care in various languages and are respectful of different religious backgrounds. We are committed to providing culturally-relevant services that will promote your well-being. Get in touch to start your therapeutic journey with Karibu today.

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