Crisis Support

Find ways to cope when the situation feels urgent.



A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.


ConnexOntario provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health. Helpful, supportive system navigation specialists answer all calls, emails or web chat requests 24/7.

Black Youth Helpline

The BYH approach brings innovative, professional, culturally relevant perspectives to understanding and addressing the root causes of challenges faced by children, youth and families. Youth, families, schools and other mainstream organizations have a culturally appropriate resource they turn to for related support. Hours of Service 9 am – 10 pm

Talk Suicide

Talk Suicide Canada provides nationwide, 24-hour, bilingual support to anyone who is facing suicide.

LGBT Youthline

LGBT YouthLine grew out of discussions in May 1993 among youth members of a then-forming national lesbian and gay rights group. Over the next year they developed the concept of a toll-free phone line to assist lesbian, gay, bisexual, queer and questioning young people across Ontario.

Find A Therapist

We offer care in various languages and are respectful of different religious backgrounds. We are committed to providing culturally-relevant services that will promote your well-being. Get in touch to start your therapeutic journey with Karibu today.

Find a Therapist